491 Appleby line #200 Appleby Village Burlington ON L7L 2Y1
When you join the Women's Fitness Clubs of Canada (WFCC), you'll discover a world of exceptional fitness programs, services and information. You'll have access to our award-winning clubs and spas, state-of-the art cardio and weight training equipment, an incredible selection of classes, and the knowledge and experience of the WFCC staff, instructors and trainers.
WFCC-Burlington is an excellent location. I have been involved in the health industry for many many years and know what to look for in a gym. This location in particular surpassed all of my expectations. There is an amazing sense of community (which you do not find with most gyms), it is extremely clean, inviting and well stocked. The equipment is clean and the staff are all friendly and helpful. There is also a great variety of classes with well educated instructors to appeal to everyone. Laura was so helpful in the registration process and answered all of my questions. I have nothing but good things to say about this establishment and as both a fitness enthusiast and healthcare professional I have no problem referring anyone I know to this gym because I know they will be well taken care of! Keep up the great work WFCC-Burlington!!
For anyone thinking about trying Tribe FIT DO IT!! It has been one of the most rewarding programs I have ever been part of. I joined Joanna's FIT team last September and couldn't be any more happy with the results! It has been one of the greatest experiences of my life. I first went to a CORE trial day with Joanna which was great as well but Joanna told me she saw something in me and wanted me to come try a FIT trial. I was unsure about going at first; I was not a runner and was not in the best shape. I worked out frequently but nothing as intense as the FIT classes. I went to my first trial day and I had my butt kicked! But in a good way! I struggled my first season; it was tough but it has been totally worth it and has paid off 100%. Joanna pushed, and continues to push me to my limits and without her I couldn't of done it. I am so much more confident in myself and feel like I can accomplish anything I set my mind to. I have seen so many changes in my body and others have noticed too! I have gone from a size 10 to a size 6, and I just bought my first size 4! I have dropped 25 pounds of fat and have never felt so good about myself. I started running on the treadmill at a level 4 (barely making it through) but now can bust out a run at level 8! Tribe FIT is a great team atmosphere. I have become not only teammates, but friends with all the girls. We motivate and encourage each other everyday. I am so glad that Joanna gave me the push that I needed, cause without her I wouldn't be where I am today. I am now so much more happy within my own skin. I am stronger, faster and keep getting better every season; and I have my Tribe FIT Trainer Joanna to thank for it! Love you Joanna! and LOVE TRIBE FIT!!!!!!!! Jaclyn -Member 2171
I have always worked out, with a focus on cardio type exercises like boxing, kickboxing and jogging. It was all about the cardio! After having my second child, I knew it was time to take my fitness to the next level by adding lean muscle to my body. I worked with a personal trainer to teach me how to safely and effectively use free weights, barbells and other resources that would help me add lean muscle to my body. I was amazed by the results of weight training and was very motivated by my personal trainer. I really need variety and change in my programming so I decided to try the TRX class with personal trainer Pam. I found TRX to be very interesting, and definitely a challenge to do on my own. The day after my first class I could instantly feel a difference. I was amazed at how my muscles felt. A feeling I never achieved doing cardio class’s. I have learned a lot and will continue to do the TRX class with Pam. I really loved and enjoyed Pam’s TRX class. Thank you Pam! Jennifer
I say this not being a "gym go-er" for a the majority of my life and not feeling super comfortable in most gym settings... this place is fantastic. Fresh, clean, lots of natural light. On the second floor of a new building, so no cave-like basement feeling. Friendly staff. Bathrooms are spacious, spotless.... Very low key, private, no pressure atmosphere, but well laid out with great equipment. And of course amazing personal trainer - Janet Hughes!
I have been training with Haley for the past few months. I really appreciate that she tailors our sessions to my needs. She ensures that I have correct form and can modify the exercise if it exacerbates any issues that I have been having. She also pushes me and by doing that I am making amazing progress towards my goals. She is knowledgeable, dedicated and enthusiastic and you can see she loves what she does.
Sephanna Grima is the best! When I joined the gym I didn't plan on having a trainer but after meeting Sephanna, I knew I had to work with her. Her energy and love for her job is very evident as well as the care she has for her "girls". She makes you want to work hard and believe me, the results are fantastic!!! Thanks Sephanna for always keeping me on track and for being the most AMAZING person! -JANET DALBY
I joined the gym in June this year (2014) and am so glad that I did. My first real experience was the trial week for Tribe Fit. With very little experience and not being in shape at all I was very nervous to join such a highly intense work-out. After the trial week I committed to 6 weeks of Tribe Fit and can't believe it's over already. Our trainer Joanna is fantastic. She encourages us to not give up and give it our best each time. She also continues to ensure we have the right form so we don't hurt ourselves. I also like the fact that it's a team work-out class and everyone encourages you when you feel like you can't finish. Although I still find it very hard each time we do the work-out, the results I've seen with my body motivate me to continue going. I would encourage anyone to give Tribe Fit a try.
I signed up for Tribe Fit and I love the class. I would recommend it to anyone who is looking to get a great workout done. I workout about 5 times a week and have had a personal trainer in the past and for the money this beats a personal trainer. Joanne is a great teacher she really watches your form and ensures you are doing the exercises correctly which I don't normally feel you get when doing group classes. She is very motivating and pushes you to your limit!!! I am signing up again for the next season as I really enjoy the class. I have also done Tribe core and that is a great class too. I am getting married in January and will probably sign up for both classes nearer the time to give myself one more kick before the wedding!! I will be recommending this class to my friends and family for sure!!!
Joanna is an excellent Tribe Fit instructor at the Women's Fitness Gym in Burlington. From our very first class she has pushed us to work hard and to surpass our fitness goals. She is always happy to provide nutritional and fitness advice and she has a great, positive attitude that is very motivational. I am already running at a longer and faster distance since my first class and my strength has increased tremendously. She will definitely kick your butt and it won't be easy but it is well worth it because you will see great results! Stick with Joanna!!
Antonette runs this class every Thursday. It is an unbelievable workout that changes from week to week. It is intense and introduces us to so many different ways to work on our bodies. I have incorporated exercises into my regular workout programs. It is an exhausting, fulfilling hour and Antonette should be commended! Way to go Antonette!!!
From the moment I entered the club I felt welcome. The staff was very friendly and personable, it felt like being with friends. They were also very knowledgeable, and were able to answer any question I had in great detail. They were very focused on understanding my motivations and helping me devise a plan to keep me motivated. Add to that the wide variety of equipment and classes they offer and I was very impressed. I signed up and started using the club the very next day and am loving it.
Let me preface by saying that I've been working out for about 20 years and have been a member at multiple clubs including a family owned club. This gym by far is the best gym I have been a member of yet. It is well maintained, is fully equipt, and has amazing...repeat...amazing classes/instructors. Tracey and Leanne in particular made my class experience that much better. I'm devastated that I'll be leaving this gym due to a move. I wish wish wish a location will open closer to my new home.
