December 17, 2014
I have been going to the women fitness gym for many years now, and can honestly say it is my favourite place to be. I have tried multiple training centres in previous years and have never felt more welcomed and comfortable at womens. The staff is great, facility is clean and well maintained, there is a variety of machines to use, and is a very motivating and not to mention has a non-judgementle environment.
I recently joined one of the special programs womens fitness offers, which is Tribe Life. AMAZING program. This program is designed with low impact exercises on joints, which is great for those who have injuries. But don't let this fool you... Even though you are not doing squat jumps, or burpees, it does not mean that you don't get worked. I have never had such amazing results in muscle definition and overall strength in six weeks. Thanks to the best instructor Sammy, I have been able to slowly achieve some of my fitness goals. She is such a bubbly/motivating person that I actually enjoy waking up for 6:30 am to work out with her. I enjoyed this program so much that I am rejoining in the new year for Tribe Fit with Sammy.
If you have the opportunity to do Tribe Life, definitely sign up and schedule your training dates with Sammy!