GOODLIFE FITNESS CLUB

GoodLife Fitness Club

In each of our 123 clubs, GoodLife offers a clean, friendly and professional environment. GoodLife offers the best in equipment, more equipment per member than any other club, and Group EXercise classes. Our friendly, caring Associates are committed to helping you realize your fitness goals. more Windsor Fitness Clubs

The Ladies Room, Women's Fitness & Wellness Centre

The Ladies Room Womens Fitness & Wellness Centre, a comfortable women's only environment offering women a number of ways to work toward their fitness/health goals, including a 30-minute workout, Cardio equipment (elliptical & recumbent bike) Infrared Light Sauna, one-on-one Nutrition Counselling, Yoga, Pilates, Nia and Tai Chi Classes. more London Fitness Clubs

Boxing For Fitness

There are several key things that seperate me from others. With me, you get One on One quality training, with a Profesional who actually knows about boxing, not boxercise or something most others get from those funny workout videos. Gyms are impersonal and are more concerned about signing people up then actually training them. I have basically lived in a gym since I was 12, began training clients at 15 and I know what people are looking for.

Thanks Mohammed Abedeen

more Mississauga Fitness Clubs

STRIATION SIX

Striation Six is a multifaceted Sports Training and Performance Consultancy Firm Specializing in 1. Muscle Activation Techniques™ 2. Injury Prevention & Rehabilitation 3. Exercise Mechanics & Resistance Training 4. Corporate Wellness & Health Promotion 5. Personal Training & Group Exercise Classes Combined these programs help both organizations and or individuals reach their maximal physical potential through optimizing movement and stability. Our goal is to restore and enhance the optimal function of the neuromuscular system, creating an efficient and well balanced body for the physical demands of daily life. This approach not only enhances performance, but significantly decreases the potential risk of injury and pain. We have combined the above principles to provide the best approach to sports training and injury prevention discovered to date. March 10th 2008 Striation Six goes Pilates. Join us in welcoming Jessica Burnie to our team of Certified Specialist. Her extensive background in pre/post natal health, rehabilitation, and specialized human movement is guaranteed to complement all your exercise and health related goals. Classes run daily (Mon-Sat. call for a class schedule) Phone registration is mandatory for all group classes (max of 6 people)Classes include but not limited to Pilates Mat, pre/post natal, I.T.S (Isometric Training Systems) for Stability, I.T.S for Mobility, I.T.S for Rehab, I.T.S for Strength, and I.T.S for Golf. more Toronto Fitness Clubs

Ymca-Ywca Of/D'Ottawa

In our 61,000 square foot facility enjoy our fitness centre with Technogym cardio and strength equipment, Kinesis wall, gymnasium, 25 metre pool, children’s teaching pool, swim lessons, whirlpool bath, sauna, 1 squash and 2 racquetball courts, multipurpose areas, and locker rooms. Sample programs include group fitness and water fitness classes, specialty classes (including Yoga, Pilates, indoor group cycling, Cardio Wave, Core Circuit, Ballroom dance), recreational sports programs, personal training, playcare, family programs, child and youth programs, children’s recreational sports programs, licensed child care and after school care programs. Membership Plus is available at this location which includes individual exercise area, whirlpool, steam room and sauna, TV lounge, telephones, newspapers, personal care products, and towel service. Underground parking is available (entrance on Catherine Street) $1.50/ half-hour, daily maximum $10. Evening/weekend flat rate of $4. Punch cards available - 25 hours of parking for $32.40, GST included (rates are subject to change). more Ottawa Fitness Clubs

Only Women's Fitness

Only Women's Fitness will create and maintain the highest quality, supportive, non judgemental and inspirational environment that encourages the development and maintenance of optimal health among it's staff and members. With the commitment to safety, cleanliness, members needs and concerns, Only Women's Fitness will establish innovative cutting edge programming based upon the latest in scientific research, current industry standards taught by certified, knowledgeable staff. We will emphasize a holistic approach with an objective for physical, mental and spiritual wellness to maintain current members as well as attract new members. more Calgary Fitness Clubs

Crossfit Westside

Crossfit Westside in Vancouver offers one on one training using the crossfit strength and conditioning philosophy. We take functional movements, mix them up, and execute them in short intense workouts. We use movements such as the squat, push up, pull up, sit up, deadlift, lunge, rowing, running, skipping, biking, and more. Each workout has a different combination of exercises with varied repetitions, rounds, and time. more Vancouver Fitness Clubs

Curves For Women

Curves is the largest fitness franchise in the world with 10,000 locations worldwide. Curves Clubs can be found in over 42 countries, including the United States, Canada, Europe, South America, The Caribbean, Mexico, Australia, New Zealand, South Africa, Japan, and we're still growing. We are the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information for women. more Waterloo Fitness Clubs

Dangerous Curves Body Vibrations

By simply standing barefoot on the machine, vibration is generated and sent through your body, which passively stretches your muscles. This causes millions of muscle contractions, which increases muscle tone and size. As muscle density increases, your metabolic rate goes up, as an increase in muscle mass requires more energy. Because whole body vibration is a "passive" exercise, neither perspiration nor lactic acid is generated. What this means for you is no increase in your heart rate, no need for a shower after, and no achy muscles the following day! Research has demonstrated that a 10-minute whole body vibration workout, barefoot but in the clothes you are wearing during your busy day, delivers the equivalent of an hour and a half in a gym. However, unlike the time-consuming health club workouts that concentrate on a specific muscle group, whole body vibration exercises muscles in the entire body. It uses 95% of our muscles groups’ in comparison of only using 40 to 46% when we are working out! Benefits are: Cirulation: helps pump blood into event he smallest bloode vessels up to 50 times per second Muscular Strengthening:almost 100% of all muscle fibers in a muscle group are activated Metabolic Changes: intesifies fat burning Pain Control: reduction of residual tension helps reduce pain Flexibilty: warming of muscles and tendons will enhance flexibilty Bone Density: offers a positive contribution to the battle against Osteoporosis more Burnaby Fitness Clubs

Club Fit

As Edmonton's leading fitness facility since 1985, CLUBFIT is proud to offer its members the best in fitness service and value. At CLUBFIT, it is our mission to help you reach personal health and wellness goals by providing you the best equipment and fitness service in a clean and safe environment. From personal training to customized nutrition plans, group fitness classes and registered programs and conveniant amenities at all our clubs, we offer our members a wide variety of useful and productive services to help you meet your goals. CLUBFIT currently operates 5 locations in Edmonton. CLUBFIT has been awarded the Consumer's Choice Award for Best Fitness Facility for the past four years, and is proud to continually offer members a clean, safe and supportive environment where fitness goals become realities. more Edmonton Fitness Clubs